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If you’re visiting Slovenia for the very first time, and are keen to try Slovenian food, many treats lay in wait for you.
Whether you’re a foodie that’s feeling adventurous, or you want to inject a little Slovenian flavor into your home cooking, our article is packed to the brim with hearty and unique Slovenian dishes for all tastes.
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Below, we take a closer look at 23 traditional Slovenian foods. All of them are unique in their own little way, with a fascinating history behind them.
No matter what your palate, there’s something for everyone on this list of foods you simply have to try when you visit Slovenia.
The food is influenced by the cuisines of neighboring Austria, Italy, and Hungary, as well as the countries of the Balkans, as one of the members of the former Yugoslavia.
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The country itself is divided into 30 gastronomic regions. There are at least 22 Slovenian food products and foods protected at the European level.
Potatoes and bread are staples of Slovenian food. Expect to find many dishes with these two foods included in the recipe. Mushrooms are also a big part of Slovenian cuisine.
So, without any further ado, here are 23 of the most delicious traditional Slovenian foods you should definitely try while visiting this beautiful country.
Traditional Slovenian Food In Slovenia You Have To Try
This Slovenian national dish is a buckwheat spoonbread. It used to be considered a poor person’s food and a substitute for bread.
Traditionally, it’s made with water and buckwheat flour, but different regions often use different flours such as wheat, barley, or corn wheat to make it. Sometimes, semolina and potatoes are added to this dish.
There are many ways to prepare žganci. Flour can be roasted in a pan, and boiling water can be added later. Or it can be cooked in boiling water, straight away. Pork crackling is commonly used for garnish.
List Of Traditional Slovenian Dishes
Today, this Slovenian specialty is served as a side dish with sour turnips, sour cabbage, and mushroom soup. For a truly authentic taste of Slovenian food, this is an excellent place to start.
This traditional Slovenian pastry is commonly shaped into a spiral of crispy and flaky dough with a delicious filling. The dough is made with flour, salt, water, and vinegar.
Belokranjska povitica is filling and very decadent. Once stretched out into thin sheets, the dough is spread with a filling of eggs, curd cheese, oil, heavy cream, and butter.
Of The Tastiest Traditional Slovenian Foods You Have To Try
Bujta repa is a rich hot pot of pork, pickles, and grated sour turnips. It is a traditional Slovenian food, most commonly prepared in the northeastern part of the country.
The preparation includes stewing fatty parts of a pig’s head, skin, and neck together with sour turnips, spices, and seasonings such as bay leaves, paprika, garlic, onion. A good dose of lard and millet are also included.
Bujta repa is a hearty main dish. It is essentially a thick soup of pork and other ingredients. It’s a much-loved Slovenian food, especially during winter.
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Jota is a hearty vegetable and meat stew, and a popular Slovenian winter food. It is made with beans, onions, turnips, potatoes, and, sometimes, smoked pork ribs.
There are many variations of this Slovenian food throughout the country. In some parts, Slovenians prepare it with beans and sour cabbage without potatoes. In other parts of Slovenia, it is made with barley and local vegetables.
This soup or stew is usually prepared during the cold winter months. In some regions of Slovenia, it is eaten with polenta.
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Štruklji is the national food of Slovenia. It consists of rolls of filo pastry filled with a wide range of savory and sweet fillings.
Štruklji can be served as a side dish to meat, or as a dessert topped with breadcrumbs. It is a truly delicious Slovenian food.
This specialty is the Slovenian version of ravioli. Žlikrofi consists of pasta pockets filled with bacon, potato, spices, and minced pork fat.
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This Slovenian dish is served with different sauces. These include rabbit or lamb sauce, vegetable sauce, or fruit jam. It can also be eaten on its own, seasoned with cheese, crackling, and butter.
Žlikrofi is the first Slovenian dish to have gained protected status. It can be enjoyed as a main dish as it is quite filling, but also as a side dish or a starter.
This Slovenian dish is a complex stew that originates from the famous Hungarian goulash. Bograč combines three sorts of meat; beef, pork, and game, as well as plenty of onion, sweet paprika, potatoes, and wine.
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Traditionally, bograč prepared in a cauldron over an open fire. The cooking process is long, taking from two to four hours, but the end result is a delicious stew with the perfect consistency. It’s a Slovenian food steeped in rich history.
This delicious and moist Slovenian dessert is a type of layered cake. The cake has such an important history in the country, it is a protected European food.
It consists of layers of poppy seeds, walnut and apple filling, cinnamon, and cottage cheese. Prekmurska gibanica has a mild sweetness, hence is perfect for those who prefer desserts that aren’t too sweet.
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It’s a divine combination of sweet and savory, and it is a Slovenian food you should definitely try while traveling through this beautiful country.
This iconic Slovenian food, a roulade-like pastry, is very similar to štrukli. Potica is a multi-layered dessert made of dough and filled with young cheese and walnuts.
Common potica fillings include tarragon, poppy seeds, cracknels, and walnut. In the past, the dessert was often filled with honey. This is one of the oldest recipes in the country, dating back to 1689.
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Šelinka is a delicious thick soup or hearty stew made with plenty of celery. Other ingredients used in the recipe include beans, potato, rice, and occasionally meat or bacon.
The stew is most often prepared during winter. It is served hot with a spoonful of vinegar or dry wine for a little injection of acidity.
This was a very popular soup in Slovenia of decades gone by. It is commonly served at dinner as a main dish with polenta or potatoes.
Slovenian Struklji (apple Dumplings)
The recipe for this Slovenian national dish comes from the Štajerska region. Pražene gobe z jajci consists of baked mushrooms with fresh parsley and eggs, served as an independent dish or as an appetizer.
The preparation of this beloved dish includes cutting the cleaned mushrooms into thin slices and sautéing them with onions. Garlic, pepper, and parsley are then added to the mushrooms and, finally, whisked eggs.
The mixture in the pan is seasoned with salt, and left in the pan until the eggs are thoroughly cooked. As Slovenian foods go, this is one of the country’s most important dishes.
Traditional Slovenian Food You Absolutely Have To Try
You can find different versions of this layer cake in different parts of Slovenia. However, Pohorska gibanica is typical for the region of Pohorje. This rich and filling dessert made with homemade cottage cheese and yeast dough.
Pohorska gibanica can have many different fillings. Traditionally, you will find it made with seasonal ingredients such as forest fruits, apples, dried pears, or tarragon.
The dandelion greens are hand-picked while young and tender, without the flower buds. This unusual but delicious salad is made with dandelion greens, hard-boiled eggs, thin slices of boiled potatoes, bacon, red wine vinegar, and olive oil.
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The preparation includes tossing the ingredients together and seasoning the mixture with olive oil, vinegar, bacon fat, and salt. As a Slovenian food, it’s definitely one of the most refreshing and delicious.
Strudel dough is used to make Štruklji dumplings, which are filled with cottage cheese. The dumplings are then cut into smaller pieces and put into a pot with salted boiling water until cooked.
While the dumplings are cooking, the cottage cheese thickens the soup, making it more filling and wholesome. The dish is served sprinkled with chopped parsley or chives.
Traditional Slovenian Food To Delight Your Tastebuds
This Slovenian pressed pork sausage known as tlačenica, presvuršt, or švargl, is originally from Croatia. It is made with cooked pork parts, most often pig’s head meat, tongue, heart, cheeks, and skin.
To prepare, the meat is deboned and cut into chops. It is then seasoned with salt, pepper, garlic, and sweet or hot paprika, and mixed with a little oil.
The meat mixture is stuffed into a clean pig’s large intestine or stomach to form a sausage. The sausage is then cooked in water, chilled, and pressed.
Sauerkraut Pork And Bean Stew (slovenian Jota)
Tlačenica can be smoked and dried in traditional smokehouses for up to a couple of weeks. Or, it can be consumed right after it has been properly cooked and pressed.
It is served as a cold cut with bread and garlic. If you a big meat-eater, you’ll definitely enjoy this iconic Slovenian food.
Mežerli is the national dish of Slovenia. It consists of pork lungs, eggs, rice, and bread. This dish dates back to a time where no part of the animal could go to waste.
Traditional Dishes You Definitely Must Eat While In Slovenia
The offal, often lungs and heart, are mixed with eggs, rice, and bread. Once the ingredients are mashed, the mixture is heavily seasoned.
The mash is then baked and served warm as an appetizer or
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