Trying to bulk up and maintain your weight? Enjoy a vegan diet with these nutritious, healthy, flavorful high-calorie vegan meals. They’re super easy to make!
Today I’m sharing 23 High-Calorie Vegan Meals. Not only are they yummy, but they will also help you put on some weight.
Trying to put weight on a vegan diet doesn’t have to cost a ton of money. And my Chickpea Salad proves just that.
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Not only are chickpeas rich in protein, but they also contain a ton of fiber too. So, they’re good for your digestive system.
What I love most about this salad is that you eat it cold. So, you don’t have to wait in line at the microwave. Yay! Check out more high calorie meals here.
It takes only 12 minutes, and it uses only pot. So, you’re not stuck washing a ton of pots and pans. Yay.
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Besides containing a ton of protein, this dish is high in Vitamins A and C. So, it is excellent for your immune system.
Just be sure to store it in airtight food storage containers like this. Not only are they environmentally friendly, but they’re also dishwasher safe too.
What I love most about this Stir Fry is that it takes only 10 minutes to make. So, it’s even faster than takeout.
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But to cut down on the sodium level, you can use low sodium soy sauce instead. This one contains 70 percent less sodium than the original.
The sweetness of the red beets and sweet potatoes balances the bitterness of the kale. And the creaminess of the avocado and black beans complement the tartness of the pomegranate seeds.
And they contain antioxidants too. Besides adding them to Buddha Bowls, you can also add them to smoothies and salads. If you’d like to give them a try, you can get some here.
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But besides being high in protein, this Salad Bowl tastes terrific. It’s nutty, savory, creamy, and crunchy – your taste buds will be so delighted.
Unlike many other plant sources, it is a complete protein. That means it provides all the amino acids that your body needs.
Besides adding it to your sauces, you can add it to soups. You can even sprinkle it over your popcorn to get a pleasant cheesy taste. If you’d like to get some nutritional yeast, you can get some here.
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Once they have soaked for 20 minutes, drain the water. Add the cashews and the rest of your ingredients to a high-speed blender.
The jackfruit adds a nice meaty texture, while the red wine adds depths of flavor. You definitely don’t want to leave it out.
And it even contains magnesium and manganese, which are vital for strong bones. It also provides more protein than many other types of fruit.
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What’s more, it may slow the aging of your skin. Besides using it in stews, you can use it in curries or soups.
It has a lovely balance of umami, sweet, and savory. And since it doesn’t contain much heat, it’s good for the kiddos.
And the red bell peppers, green peas, and purple cabbage add lots of freshness – and nutrition. So, you can feel good eating this fried rice.
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What I love most about this meal is that it takes just 30 minutes to make. So, it’s great for busy weeknight dinners.
To make sure your tofu gets crispy, make sure you press your tofu. Wrap your tofu between two towels and placing a few books on it.
Or, to make it even easier, just use a tofu press. This tofu press is one of the best on the market.
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They are pretty much-deconstructed spring rolls. So, you have all the yummy tastes of a spring roll – without all the hassle.
And it’s all tossed in a homemade sesame miso dressing. Then you top everything with peanuts and sesame seeds for some crunch.
To enhance the texture of the Bowl, you’’ be cutting your veggies really thin. To do this, you can simply use a mandolin. This mandolin slicer comes with protective gloves.
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And it provides more than 100% of your Vitamin C needs. And it is also rich in calcium which builds strong bones.
And they’re all tossed in a creamy peanut sauce. The maple syrup adds natural sweetness that is balanced the saltiness of the soy sauce.
But that’s because the pressing time for the tofu is 2 hours. So, it’s best to put your tofu in a tofu press in the morning.
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Then put your tofu in an air fryer and fry for 14 minutes. Don’t have an air fryer? You can get a good-quality air fryer at a reasonable price here.
And talking about work, it can get kind of stressful. On those days, you just want to come home and chow on some comfort food.
And the adobo sauce provides heat, while the maple syrup adds even more sweetness. Meanwhile, the creaminess of the avocado compliments the quinoa’s graininess.
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Meanwhile, the cabbage adds crunchiness and extra nutrition. And the baked tofu is the icy on top of the cake, ahem, Burrito Bowls.
This Peanut Stew is a game-changer for those cold winter nights. It’s hearty, creamy, and full of tropical flavors from coconut milk, peanut sauce, and peanuts.
Yet it is good for you too because it contains dark leafy greens. Leafy greens not only reduce your risk of being overweight, but they also offer other health benefits.
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Besides adding texture, soy curls also add protein. Aside from using them in stews, you can also add them to stir-fries. If you need to get some soy curls, you can get some here.
On the menu is sauteed tempeh made Bali-style. And it comes with fried peanuts, red rice, hot tomato sambal, and a cabbage-based salad.
Besides using it in this Bali Bowl, you can also use it in meatless tacos. If you’d like to try some, you can get some here.
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To make it more filling, you’ll be serving it with chickpeas and quinoa. Even though quinoa is grain-like, it contains a lot of protein.
It’s a rainbow of colors and textures. You’ve got green leafy veggies, orange butternut squash, red pomegranate seeds, pink grapefruit, sauerkraut, puffy millet, and chickpeas.
Roasted sweet potatoes, fluffy quinoa, and carrots are served with a Thai peanut sauce. If it wasn’t so filling, you would go for seconds.
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And it’s an excellent source of Vitamin K. In fact, just one leaf provides more than 50% of your daily Vitamin K needs.Trying to bulk up or maintain your weight on a plant-based diet? These high-calorie vegan meals are made with accessible and healthy ingredients and are truly crowd-pleasing.
Naturally, many plant-based foods are high in fiber and lower in calories, which may result in you eating the same volume of food that you’re used to, but falling short on energy from your meals.
But, trust us, there are many high-calorie vegan foods that need to make an appearance on your plate if you want to gain weight as a vegan.
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The following list of delicious high-calorie vegan meals that are great for families with kids who aren’t big eaters as well as meat-loving partners will be exactly what you need!
During busy weeknights, nothing is more convenient and comforting than a creamy one-pot coconut curry! This high-calorie vegan dinner requires only basic ingredients like potatoes, peas, chickpeas, chopped veggies of your choice, curry paste and coconut milk. It’s bursting with protein and flavor!
This colorful vegan pasta salad is made with gluten-free macaroni, protein-packed quinoa and chickpeas, fresh veggies, briny artichokes and a creamy higher-calorie yogurt and tahini dressing! Make it even richer by adding oily sun-dried tomatoes or an extra dollop of tahini.
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Do you like sheet-pan dinners? This flavorful vegetable shawarma is a 40-minute vegan recipe that works either as a colorful bowl or when served in some pita bread — which would be the higher calorie version, of course. Load up on veggies without feeling hungry again soon!
If you want to make a filling high-calorie vegan meal for your whole family, try this cheesy pasta bake! It’s the ultimate crowd-pleaser, great for weeknights and super easy to make. Loaded with flavor from Italian herbs, roasted tomatoes and fresh garlic, this dinner turns out really creamy thanks to the vegan mozzarella and vegan parmesan!
This vegan taco salad features delicious lentil taco meat, tortilla chips, avocado, tomato, corn, beans and a quick and easy vegan sour cream. It’s easily customizable to whatever you have available and can be meal prepped for a quick lunch or dinner! It doesn’t skimp on protein, healthy fats, essential nutrients or calories.
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In a hurry? Make this 30-minute one-pot hummus pasta with fresh basil! It’s an easy-to-clean, scrumptious and higher calorie meal that requires only super basic ingredients. Simply use any veggies of your choice to add to your pasta and store any leftovers in the fridge for up to 5 days!
Brimming with flavor and calorie-dense vegan foods, this creamy korma is a wonderful 30-minute weeknight meal. With high-protein tofu, peas and a deliciously spiced sauce, this curry is rich and totally family-approved!
If you love meatballs and curry, try this flavorful high-calorie soup! Combining the best of two worlds, it’s a match made in heaven with
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