Despite living in Australia, Itsines' diet harks back to her Greek heritage. 'I like to eat Mediterranean-style and lots of Greek food — that means a wide variety of vegetables and fruits as snacks, and a good mix of vegetables, protein and carbohydrates for my meals, ' she shared.
A typical day of food for Kayla might begin with two slices of toast topped with veggies. Lunch is often a quick tuna salad made with brown rice. Dinner is much more of a family affair: 'When we eat together [as a family], we have a lot of share dishes on the table, and we each eat a selection of the dishes we like!'
As you can see, carbs are very much on the menu.'It's not that people need to cut out carbs - people need to learn how to eat them in the right way, ' she shares. 'It's not the bread that's unhealthy it's what we put on it, like chocolate spread. Instead, dip it in olive oil and balsamic.'
Spinach And Tomato Mini Frittatas Recipe From Kayla Itsines
(Ed's Note: the sugar content in this recipe is dependent upon yoghurt brand. To reduce the sugar content, use half the number of figs.)
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(Ed's Note: the sugar content in this recipe is dependent upon yoghurt brand. To reduce the sugar content, use half the number of figs.)
Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER .
14 healthy meals for weight loss that aren’t salad 36 Joe Wicks recipes for cheap, easy meals 34 calorie-controlled Pinch of Nom recipes to try 26 Protein pancake recipes for pancake day
Kayla Itsines Reveals Her Go To Post Pregnancy Snacks
9 healthy meal plans for every nutrition goal These Halloween cocktails will go down a scream Halloween dinner: Roasted Pumpkin Mac N Cheese 15+ Best salads to make for BBQs
21 Best Healthy Cookbooks for Nutritious Food Prep 10 Nutribullet Recipes + Dietician's Blending Tips 31 Porridge Recipes to Kickstart the Day Right 32 Vegan Recipes: Meat-Free and Delicious Meals
(Ed's Note: the sugar content in this recipe is dependent upon yoghurt brand. To reduce the sugar content, use half the number of figs.)
Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER .
14 healthy meals for weight loss that aren’t salad 36 Joe Wicks recipes for cheap, easy meals 34 calorie-controlled Pinch of Nom recipes to try 26 Protein pancake recipes for pancake day
Kayla Itsines Reveals Her Go To Post Pregnancy Snacks
9 healthy meal plans for every nutrition goal These Halloween cocktails will go down a scream Halloween dinner: Roasted Pumpkin Mac N Cheese 15+ Best salads to make for BBQs
21 Best Healthy Cookbooks for Nutritious Food Prep 10 Nutribullet Recipes + Dietician's Blending Tips 31 Porridge Recipes to Kickstart the Day Right 32 Vegan Recipes: Meat-Free and Delicious Meals
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