Make it easier to feed your 9 month old meals with this cheat sheet of nutritious ideas. With foods and meals appropriate for 9-12 month old babies, these ideas are yummy, doable, and nutrient-dense for all meals of the day.
Babies start to be able to eat so many more finger foods at the 9 month mark, which continues towards 12 months and after. And it’s normal for them to start eating more solid foods and continue to explore textures. Which means that it’s a great time to start to have more regular meal times, even if you’re still adding meals to the feeding schedule with bottles of formula or breastmilk, or breastfeeding.
The meal ideas here are easy for a 9-12 month old baby to eat, generally speaking, and can be diced, shredded, or mashed for easy eating.
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If you’ve done baby-led weaning, it’s usually a good time to start introducing smaller pieces of food since babies usually develop the pincer grasp around this age. Which means they can pick up and self-feed small pieces of foods.
I’ve included baby meal ideas for breakfast, snack, lunch, and dinner so you can use the ones that seem best for your family—and baby’s current stage of eating.
These peanut puffs are a favorite baby snack, and an easy way to continually expose the kids to peanuts in an easy to eat form.
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Find easy baby breakfast ideas that are either fast to make in the moment or you can make ahead and stash in the fridge until you need them per your menu. Dice the food up small to ensure that it’s easy to eat.
Overnight Oats are a perfect breakfast recipe to make ahead. They pack protein, probiotics, vitamin C, fiber, and healthy fats—and all you need to do to make them is to stir the ingredients together and let it hang out in the fridge while you sleep!
You can easily double (or triple!) the recipe to make more servings. It uses a 1 to 1 ratio of yogurt to applesauce so you can easily scale it up. Mix these up the night before you plan to serve them.
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Blend up a fruit or veggie with an egg for the fluffiest, easiest, healthy pancakes for kids. These 2-Ingredient Pancakes use one simple method for all 4 flavors and are a perfect baby pancake or toddler pancake.
This recipe makes one small batch of super tender 2-Ingredient Pancakes. It usually makes 1-2 little-kid-size servings. To make more, simply double the recipe. These are delicate pancakes with a texture that's sort of custardy like French toast, so be gentle when flipping them. See the NOTES at the bottom for the flavor variations.
Made with just three simple ingredients, these nutritious Cottage Cheese Pancakes are a healthy breakfast for kids you make in under 10 minutes. They’re loaded with protein and healthy fats—and are also fluffy and delish.
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These 4 ingredient pancakes are packed with nutrients and are so yummy. Double the ingredients to make a larger batch to feed a family of four as this recipe is on the smaller side.
With a heaping pile of spinach and a super simple method, you can make these bright green Spinach Eggs in less than 10 minutes to share with the kids. They’re packed with protein and a great source of iron. And they are just so yummy!
Packed with spinach (and iron!), these bright green eggs are fun and delicious. You can serve them as you would scrambled eggs, or use in a breakfast burrito or egg sandwich.
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Made with just a few wholesome ingredients, this Apple Cinnamon Oatmeal cooks up fast and easily—which is exactly what you want in a breakfast! (P.S. I love it just as much as my kids do.)
Made with a nutrient-packed ingredient list, these tender Baby Muffins are a perfect first muffin. They are easier to chew than a regular muffin, have three kinds of produce, are added sugar free, and they boast a solid dose of healthy fats—exactly what the littles need!
These are deliberately very moist (and moister than regular muffins) to ensure they are easy for baby to chew and swallow, so expect that from the interior. If you’d like to make them sweeter for older kiddos, add ¼ cup sugar to the batter.
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Not all 9 month olds are eating three meals and snacks, but you may have moments when you need an in between meal to tide them over. These are some favorite baby snack ideas that you can serve at home, packed for daycare in a container or baby lunchbox, or on the go. Some favorites that don’t need a recipe include:
Made with just three ingredients (and no added sugar!), these simple Sauteed Apples pair perfectly with oatmeal, pancakes, and yogurt, as well as savory mains like pork and chicken. We also love to make them ahead for snacking on their own!
You can use any type of apple you have or like, though generally tart cooking apples (like Granny Smith or Pink Lady) soften nicely without falling apart too quickly.
Easy Homemade Baby Food In Your Instant Pot
I sometimes buy applesauce pouches at the store, but when apples are in season and I can get them for a low price, making them at home is a favorite option. This method, which involves simply simmering diced apples until soft on the stove intohomemade applesauce, is fast and delivers consistently great results.
Learn the easiest way to make a batch of Applesauce Pouches, with six flavor options, in less than 30 minutes. This is easy, delicious, and versatile—and a perfect way to batch-prep a snack or meal component.
Mix up a batch of these easy-to-make Sugar-Free Banana Muffins to share with your baby or toddler come breakfast or snack time. You don’t need any special ingredients and they are super moist and flavorful. (P.S. There’s a vegan option too!)
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Be sure to use very ripe bananas (with lots of brown spots!) for the best flavor and natural sweetness. (I updated this recipe December 2020 to ensure the most reliable results. The original version of this recipe is the “Egg-free” option in the Notes if you loved that. In the main recipe, I reduced the oil, added an egg, increased the baking soda a smidge, and reduced the baking time. They’re great!)
We love serving smoothies regularly as an easy kids drink option, and this simple banana smoothie is a forever favorite. Made with just a few nutritious ingredients, this has pure banana flavor and the creamiest texture.
With the creamiest texture and the simplest ingredient list, this classic Banana Smoothie with Yogurt is a delicious (and nutritious) breakfast or snack.
Finger Food Ideas (9+ Months)
With just 5 minutes of your time, you can make homemade hummus from basic ingredients (and without tahini, which I know many people don’t always have on hand!) that’s perfect for dunking crackers or spreading on bread. So easy!
With just 5 minutes and basic pantry ingredients, you can make the yummiest Homemade Hummus without tahini. This means that it's nut-free, so it's an option for school and allergy families, and it's just perfect for dunking crackers or spreading on bread.
If you have a baby in daycare and need to pack a lunch box, or you want lunch ideas to offer at home, these are some easy ones.
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Spinach Pesto with pasta is one of the best ways that I’ve found to serve greens to my kids. It’s mild, easy to make, and is a super quick family dinner that’s ready in about 20 minutes! Plus, there are veggies and protein in the mix so you don’t even need any sides.
Tiny star pasta soup was one of the staples of my Italian-American childhood, and it’s something my kids adore eating now. The shape of the tiny pasta, or pastina, is so fun, and the rest of the ingredients add plenty of cozy flavor.
With just a handful of simple ingredients, you can make this cozy Pastina Soup to share with the kids in under 30 minutes. Look for little star pastina pasta in the pasta aisle.
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These Mini Egg Muffins with Cheese and Veggies are a go-to for quick and easy toddler breakfasts on busy mornings. These savory muffins are packed with nutritious ingredients and are so quick to bake up—and they work so well to make ahead!
These tender Egg Muffins are packed with protein and vitamins—and can be made ahead of time! Add any veggie you like, whether carrots, butternut squash, broccoli, or spinach.
We are always looking for new ways touse up zucchini—from Zucchini Slice, Chocolate Zucchini Muffins, and Freezing Zucchini—and these tots are a new favorite.
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They are a fun shape that are easy to dip, they rival any tot you find in the freezer aisle for flavor, and you can enhance them with even more flavor by serving them with any dip you like.
These bite-size Zucchini Tots are perfect to dip and dunk into ketchup, salsa, guacamole or sour cream. And they are such a delicious way to transform zucchini into a lunch or dinner main dish. Plus: You can make them in under 30 minutes and they store well for future days, too.
With just four
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