The Weight Watchers Program offers an extensive Zero Points Foods List. ZeroPoint™ foods are the nutrient rich foods that form the foundation of a healthy diet: fruits, non-starchy vegetables, lean proteins, legumes and select non-fat dairy items, such as plain fat free yogurt and cottage cheese.
Zero Point Recipes are made exclusively from these zero point foods. They are some of the best filling foods for weight loss.
While WW does not suggest that its members eat only zero-point foods or zero points recipes for an entire meal or whole day, there are times when this can be a great way to stay on or get back on track:
Zero Blue Plan Smartpoints Weight Watchers Air Fryer Recipes
Looking for delicious zero point Weight Watchers Recipes? You've come to the right place. We've pulled together this amazing list of delicious healthy weight watchers recipes all with zero points. Enjoy!
But before we get to the recipes here's a proven effective 3-Day Meal Plan featuring WW Zero Point foods that you can download.
What would happen if you ate only zero point foods for a few days? Sara from The Holy Mess has put together this 3-day meal plan using only WW Zero Point Foods. You'll find suggestions for breakfast, lunch, dinner, snacks and even an easy zero point dessert. The available downloadable pdf has links to zero point recipes for Sara's Holy Mess Turkey Chili, Veggie Soup, Tuna Salad, Salsa Chicken Breast and Banana Souffle. All with zero Weight Watchers Points!
Weight Watchers Zero Point Lunch And Dinner Recipes
Even if you aren't following the Weight Watchers Diet, this meal plan can be a great way to eat healthier, lose weight and feel fantastic. It may be an inspiring easy way to kick off the new year if:
Zero Points Foods Charcuterie Board - A healthy version of the ever popular charcuterie board perfect for those wanting to lose weight with the WW Point System. A colorful array of thinly sliced vegetables including bell pepper, celery, snap peas, and cucumbers are interspersed with sliced turkey breast form concentric rings around a simple dip made from dry ranch dressing mix and plain Greek yogurt. (found at The Reluctant Entertainer)
Buffalo Chicken Celery Bites - These are the ultimate snack for anyone who considers buffalo chicken one of their favorite foods. They have all the buffalo chicken flavor packed into a crunchy celery stick. High in protein and low in carbs, they're good for you too! (found at Slender Kitchen)
Weight Watchers Zero Point Asian Soup
Taco Spiced Hummus - A fun, flavorful, and lightened up dip that pairs beautifully with veggies for a healthy snack or appetizer. Plain Greek yogurt replaces tahini to keep the fat and calories and point values low. (found at Emily Bites)
Red Pepper Hummus - This Red Pepper Hummus Style Dip is great to serve as a slimming friendly dip with practically anything – it's perfect when calorie counting or following a diet plan like Weight Watchers. (found at Pinch Of Nom)
Skinny Greek Herb Dip - Here's a light and refreshing and delicious recipe Weight Watchers friendly dip made with nonfat Greek yogurt, scallions, garlic, cucumber, and fresh herbs with just 29 calories and 0 WW Smart Points in a quarter of a cup serving. (found at Simple Nourished Living)
Weight Watchers Breakfast Recipes: 75 Freestyle 0 6 Smartpoints
Buffalo Chicken Dip - With a fraction of the calories and ww points found in an original recipe for classic Buffalo Chicken Dip this tasty recipe which can be made in an Instant Pot (affiliate link) or Crock Pot is hard to resist. (found at Pointed Kitchen)
Fresh Blender Salsa - If you like fresh salsa, but aren't a fan of all the chopping that's usually involved, I think you'll quickly fall in the love with this simple fresh blender (affiliate link) salsa. It can be whipped up in about 15 minutes using a Vitamix (affiliate link), or other high-powered blender (affiliate link)! (found at Simple Nourished Living)
Crock Pot Refried Bean Dip - a light and delicious way to enjoy your next party without packing on the pounds. Thanks to fat-free refried beans, cheese and salsa, this simply delicious crock pot refried bean dip has zero WW points. (found at Simple Nourished Living)
Weight Watchers Zero Smart Points Food List Printable
Simple Deviled Eggs - I'm always amazed at the unwavering popularity of deviled eggs. While you may consider the stuffed hard-boiled egg old fashioned, they are always one of the first things to disappear at any party, potluck, or picnic I've ever attended. (found at Simple Nourished Living)
Shrimp Cocktail - Simply seasoned and sheet pan roasted shrimp complemented by a spicy homemade sugar-free cocktail sauce. (found at Recipe Diaries)
Zesty Ranch Dressing - This ranch dressing is nothing short of AMAZING!! You can use it as a dip, a dressing on salad or in recipes that call for ranch, The possibilities are endless. (found at Drizzle Me Skinny)
Zero Point Weight Watchers Meals
Southwest Chipotle Ranch - A southwestern inspired ranch with a kick. If you like spicy you'll love this creamy dressing (found at The Skinnyish Dish)
Skinny Salsa Ranch Ranch - Lighten up your favorite salad with this fantastic, salsa ranch dressing! It also makes a yummy sandwich spread or a dip for veggies and reduced-fat tortilla chips. (found at Skinny Kitchen)
Chickpea Tuna Salad - Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day. (found at SkinnyTaste)
Weight Watchers Freestyle Zero Point Foods List
Black Bean and Corn Salad - Black beans, corn, cherry tomatoes, red pepper, onion, and fresh lime juice combine to make the ultimate healthy salad. (found at Slender Kitchen)
Creamy Cucumber Salad - A summertime classic made lighter, this is the salad you want to take to your next backyard BBQ. (found at Recipe Diaries)
Simple Lentil Salad - This simple lentil salad - cooked lentils tossed with red wine vinegar, olive oil, scallions and parsley - is a winner in my book. Everyone enjoyed it when I made it recently. I'm still amazed when something this simple turns out so delicious. (found at Simple Nourished Living)
The Newest Weight Watchers Freestyle Zero Point Cookbook
Easy Asian Spaghetti Squash Salad - I love how the Weight Watchers Freestyle Programhas reinvigorated me to eat more vegetables. To keep from getting bored, I'm having fun seeking out and cooking up new vegetable based recipe ideas. This Asian Spaghetti Squash Salad is a great example. Embellished with red bell pepper, cucumber and scallion, it makes a great 0 Points side dish. (found at Simple Nourished Living)
Layered Mediterranean Salad with Creamy Cucumber Yogurt Dressing - Looking for a flavorful, filling salad that works as a side dish or a main course? This colorful, low calorie, flavorful salad is a winner. It is easy to make, filling and full of the fresh sunny flavors of the Mediterranean. A simple do-it-yourself salad that looks and tastes like a gourmet restaurant one! It's a big hit every time I make it. (found at Simple Nourished Living)
Greek Garbanzo Bean Salad - One of the questions that continues to come up as this recipe gains popularity is how can a recipe that uses feta cheese be zero points, even on the WW blue plan and purple plan? The quick answer is that the total of Smart Points is lower than the number of servings. So, when you eat ½ cup of this Greek Chickpea Salad it is zero Smart Points but not when you eat 4 cups. Portions sizes matter.
Weight Watchers Recipes
Three Bean Salad - So easy to toss together with these ingredients most of us already have on hand, this salad is a perfect side dish for work potlucks, BBQ’s, and picnics. Years ago I tried a three bean salad that was made with canned green beans, which is pretty common, and very delicious. You can easily substitute the black beans for green beans or try them both and see which one you like best- I must say…both are equally delicious! (found at The Pound Dropper)
Tropical Fruit Salad - This tropical fruit salad, made with fresh papaya, mango, pineapple, bananas and grated coconut is the best tasting fruit salad... EVER!! Of course you can substitute whatever combination of fresh fruit you prefer. (found at SkinnyTaste)
WW Zero Point Garden Vegetable Soup - One of my favorite soups is this simple garden vegetable soup. It's a WW Classic. Brimming with vegetables that you can easily modify to suit your tastes and what's available/in season. This satisfying soup has been a staple in Weight Watchers world for decades. Some people refer to it as cabbage soup, I guess because it has cabbage in it. You'll often find a container of it strategically placed in front and center in my fridge, ready and waiting for when hunger pangs strike. (found at Simple Nourished Living)
Weight Watchers Hacks For People Who Don't Like To Cook
Cauliflower Zucchini Soup - I found this vegetarian cauliflower and zucchini soup recipe in an old Weight Watchers 365-Day Menu Cookbook (affiliate link) which dates back to 1981. The lemon juice really perks it up. I used vegetable broth (affiliate link) instead of water, which deepened it's color. (found at Simple Nourished Living)
WW Taco Soup - Healthy Taco Soup is packed with chicken breast, beans, corn, tomatoes, and tons of taco flavor. Cooked in
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