This area of Europe was either under Ottoman occupation or Austro-Hungarian, so many Eastern European recipes were heavily influenced by these cultures. The Eastern European cuisine has specific recipes for each country, but many recipes are “borrowed” and adapted from one country to another. In this collection of Eastern European recipes, you will find a mix of local recipes that were converted into vegetarian recipes.
Whether we're talking about the common culinary recipes or the sophisticated ones, the ingredients used in Eastern European cuisine are always simple. The preparation and the sauces determine them.
Mushrooms – are so widespread in European forests, that culinary recipes that contain mushrooms have been and are a great search in Europe. Of course, if you don't live in the rural area, wild mushrooms can be replaced with Champignon mushrooms, Pleurotus, or culture Chanterelle mushrooms that are found in stores.
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Lovage – The special taste of lovage recommends it for the specific sour soup so common in the Balkans. Without lovage, sour soup is not complete.
Stevia is a plant that rises in the spring and which is a great search in recipes of sarmale, soup or vegetarian block.
The parsley and coriander fit very well with recipes such as moussaka or meatballs. These are just some of the ingredients that locals use every day to prepare food.
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Do you remember the unique taste of plum dumplings (gomboti)? If you have not tried them so far, you must try the recipe! The recipe is popular in Romanian cuisine but it has origins in the Austro-Hungarian cuisine. In the autumn, when the plums are ready to eat, you can cook them using this recipe. And it's not the only recipe you'll find here that will quench your sweet taste!
Are you looking for some recipe inspiration? In this list, you will find 10+ Eastern European recipes to inspire you. All of them are yummy, super easy, and quick to …
Have you heard about pierogi before? They’re a delicious type of dumplings that you’ll definitely love! Here’s how to prepare vegan pierogi – fast, yummy and with an authentic taste! …
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Sounds impossible, but this doesn’t mean it is! Try my recipe for vegan sausages and treat yourself with some incredibly delicious vegan sausages that have the same texture as the …
Today I’m excited to explore a vegan alternative to a heavyweight Russian dish. Let’s enjoy a delicious mushroom stroganoff at home! So you want to make a delicious dish for …
Are you craving a comforting and easy-to-put-together meal? Try this recipe for cabbage casserole – it is everything you wish for and more! Part of what makes cooking such a …
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Craving something delicious? Why not try these healthy vegan potato cutlets with mushroom stuffing? Delicious, filling and comforting – what’s not to love here? The term cutlet is used to …
Have you heard of cabbage rolls before? If not, you must absolutely try this recipe for vegan cabbage rolls for your next family dinner – it’s delicious and unique! Everyone …
This vegan rice pudding recipe has a creamy texture and a rich chocolate and vanilla flavor. This is the easiest, healthy rice dessert you can make. Give it a try! …
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This vegan chicken soup recipe is a traditional Romanian soup recipe turned vegan. Enjoy a delicious, comfort recipe for cold weather days! It’s so cold and rainy outside that all …
Try these vegan minced meat rolls for your next picnic or vegan barbecue and impress even your non-vegan friends! This popular Romanian recipe turned vegan will surely become your favorite! …
Try this syrniki recipe – Russian cheese pancakes – which you can enjoy in both sweet and savory versions. They are extremely easy to make and delicious! I’m so glad …
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This is the only stuffed peppers recipe you will ever need! It’s extremely easy to make, healthy and most of all…delicious! This is a recipe both vegetarians and omnis will …We and our partners use cookies to Store and/or access information on a device. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. An example of data being processed may be a unique identifier stored in a cookie. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The consent submitted will only be used for data processing originating from this website. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page..
Can’t make it to Europe for a holiday? Bring a taste of the continent to your home with these classic European recipes – with a vegan twist!
I love being European. We really do have the best food, and traditional fare is making way for European vegan recipes that are way healthier. Plus, all the nations are all close enough so that you can visit most of them within 2 hours on a plane or train.
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But let’s face it: not everyone is lucky enough to come to Europe to do so. And that’s why I’ve decided to find some European vegan recipes that will take you on a tour of the continent – through your tastebuds, of course.
I should stress that though things are changing in the kitchen, Europeans can still be pretty uptight about their traditional foods. Pineapple on a pizza? Ha! An Italian will laugh you out of the room. Soya milk substitute for cream in a French mushroom soup?
While I get that classic recipes are prepared over the generations for a reason (i.e. they’re delicious!), the reality is that perceptions of health are changing thanks to our knowledge about food and its relationship to our bodies. Sure, the French may be thinner than Americans, but did you know their cancer rates are higher than those living in polluted China? Italians in the south live longer than those in the north. And that’s because their diets are lighter on the meat and dairy, higher on the healthy Med foods and olive oil.
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Indeed, a bit of veganism never hurt anyone – or any recipe! So it’s with great pride I present some great vegan recipes that are twists on classic European dishes.
This is one of those cuisines that’s hard to translate into European vegan recipes. Cheese, meat, cream and milk are everywhere, even salads and veggie soups. And don’t even get me started on all kinds of nastiness like frog’s legs, foie gras, goose fat, and even horse meat. Aaggh! No wonder so many vegans find themselves eating nothing but baguettes when on holiday in France. But there are some variations of traditional French dishes you can make, like these below.
This updated version of a classic French terrine brings back the flavours of summer in a way that doesn’t feel out of place on a harvest table. Agar powder, a vegetarian substitute for gelatine, can be bought online, or is available at natural-food stores and Asian markets.
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This dish actually is pretty traditionally French in the sense that like most French dishes, this looks simple but actually has a load of ingredients. Most of them are spices, so prep time is pretty low – but vitally, this is bursting with not only flavour, but healthy protein, vitamins, zinc and selenium.
If you’re on holiday in Europe, you must, must, MUST enjoy some patisserie! And there’s no better representative than the croissant. Of course, most pastry is full of butter. But not these flaky, tasty croissants!
This is the Hollywood of cuisines; the Starbucks. The one that is truly found all over the world. Problem is, it has dairy in it. Like, everywhere. Think about it: pizza – mozzarella. Pasta – parmesan and cream. Eggplant – parmesan. It’s hard to escape. But Italian food is so beloved, there have been plenty of vegan spins on it. Which would, of course, make any proper
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Roll her eyes and make loads of gestures with her hands. But hey, such is the price of saving the animals…4. The Best Vegan Pizza
The first food I think of when Italian food is mentioned is pizza – and who doesn’t love that? The doughy base, the tomato base and the layers of hot, melted ingredients. But you may have thought that since ditching the dairy, you’ll never enjoy a decent pizza ever again. Well, think again! This pizza not only looks delicious, it also has vegan parmesan, a garlic-herb crust, tomato sauce and layers of divine sauteed veggies – yum!
Traditional carbonara pasta is a favored dish by many, but it’s one that contains eggs, cheese and bacon – three foods you should definitely try to avoid eating if looking to clean up your health. And when you can enjoy the same dish in a vegan friendly way, why wouldn’t you?
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This much loved European vegan recipe has all of the ingredients
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