These Healthy Bento Box Lunch Recipes are the perfect lunch for work or school – make them ahead and store in the fridge for up to 5 days!
I put together five different bento box ideas for adults and kids. They’re ready in minutes and are perfect for work and school lunches!
Make your own mini pizzas for lunch with these bento box ideas for adults that are made with pitas, pizza sauce, mozzarella cheese and mini pepperoni.
Genius Bento Box Lunch Ideas For Your Kids — Eat This Not That
This turkey and hummus bento box is high in protein and flavour! It’s made with sliced deliturkey breast, hummus, cheese and a variety of veggies including carrots, cucumber and tomatoes.
Searching for healthy bento box ideas? This vegan option does the trick. The chickpea salad is super easy to make and is seasoned with turmeric and curry powder, with extra veggies and crackers on the side.
This vegetarian bento box tastes just like the one from Starbucks for a fraction of the price. They’re full of protein thanks to the eggs and almonds, with slices of cheese, apples and grapes on the side.
Easy Bento Box Lunches For The Ultimate Girl Boss
This meat and cheese bento box is basically a charcuterie board to go! Sliced up pieces of cheese and kielbasa are served alongside crackers, with some berries for sweetness.
The most popular bento lunch boxes feature elaborately styled food, but you don’t need a special box; glass meal prep containers work perfectly. Bento lunch ingredients are often colorful and always fun! It’s also a fantastic way to manage portions and divide up larger servings, and it’s better for the environment when you skip using plastic bags and switch to reusable products.
You sure can! These bento box lunch ideas can be made up the night before or even several days in advance, depending on what ingredients you’re adding, which makes them great for meal prep.
Amazingly Creative Bento Box Lunches For Kids To Try Now
One of the great things about bento boxes is that everything is stored in separate containers, keeping your ingredients as fresh as possible. If you want to ensure your softer items like pita bread or crackers don't get soggy, you can keep things separate using paper liners, parchment paper or even lettuce leaves (like I did for the chickpea salad lunch box).
It all depends on the kind of bento box you're using. I'd recommend at least three different compartments – that way you have room for your protein, carb and fruits/veggies – but you can have as many as you want!
If you are packing hot food into a bento box, allow it to cool completely before putting the lid on. This will help you avoid soggy meals. Bento boxes can be kept in the refrigerator overnight or can be made quickly in the morning.
Green Food Lunch Box Meal Prep
How long they last in the fridge depends on the ingredients. The five in this recipe will last several days. Just wait to put any non-refrigerated ingredients in until the day you plan to eat them.
You can freeze most of the ingredients in the bento boxes, but do so individually. For example, make the chickpea salad and freeze it separately from other items you plan to add to the box.
My meal planning service, Dinner Prep Pro, removes the guesswork and helps you get dinner on the table in 15-20 minutes each night. My meal prep checklists only take 1 hour each week!
Simple Techniques To Get Started With Bento Lunches
NOTE: Nutritional info is for the Turkey and Hummus bento box. It will need to be calculated separately for all other bento boxes – Myfitnesspal or Livestrong are great options for this.
Calories: 194 kcal (10%) Carbohydrates: 8 g (3%) Protein: 17 g (34%) Fat: 11 g (17%) Saturated Fat: 4 g (25%) Polyunsaturated Fat: 2 g Monounsaturated Fat: 2 g Trans Fat: 1 g Cholesterol: 41 mg (14%) Sodium: 805 mg (35%) Potassium: 353 mg (10%) Fiber: 2 g (8%) Sugar: 1 g (1%) Vitamin A: 61 IU (1%) Vitamin C: 2 mg (2%) Calcium: 48 mg (5%) Iron: 1 mg (6%)
Hey there, my name's Taylor! I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. I'm a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I've got 10 years experience meal prepping, along with a Master's degree in journalism, and you can find my work across the internet featured on publications such as Buzzfeed, HuffPost, Women's Health, Reader's Digest and more. I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram to get my latest recipes and meal prep tips!
Vegan Bento Box Ideas: 3 Ways
Did you make this recipe or want to share your thoughts? Make sure to leave your review below and tag me on Instagram # so I can check it out!
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Our website also includes other affiliate links where we will be compensated if you make a purchase after clicking on our links.Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her
Hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or.
Sandwich Sushi Bento Box Lunch With Recipes
After settling back into the office after a summer vacay, it’s daunting to come up with new (and nutritious!) lunch ideas. Pulling an extra meal together can seem like just one more boring checkbox on your already long to-do list. Bento box lunch ideas to the rescue! These cute little lunch boxes are not just for kids anymore. There’s a real grown-up life hack here. You already know that packing your lunch is healthier than grabbing takeout or, worse, snacking all day. These ingenious compartmentalized boxes help you break down a meal into small parts. Protein: CHECK. Starch: CHECK. Fruit and veg: CHECK! Plus, you’ll notice there’s always room for a bite-size snack. It’s the perfect way to pack a lunch that will keep you sharp and energized throughout your busy day — and that’s just what every girl boss needs. Here are 18 bento box ideas to fuel your GB dreams.
1. Spinach and Bacon Mini Quiches: Stainless steel bento boxes could not be more on trend — and they’re environmentally friendly too. These baby quiches are an easy make-ahead lunch that’s high protein, portable and grain-free. One bite and you’ll remember why bacon makes everything better. (via Momables)
2. Salted Salmon With Green Pea Rice: This high-protein lunch featuring both fish and eggs packs some serious nutrition. It has just the right balance of carbs and veggies to keep you feeling satisfied until dinner. (via Just Bento)
Bento Box Lunches For Autumn
3. Mitsuwa Bento: You’ll have to make a trip to your nearest Japanese grocer to pull this off, but it’s SO worth it. The
4. Cool Ranch Crockpot Chicken: Don’t overlook leftovers when filling your bento box. Last night’s pulled chicken makes a great rice bowl-inspired bento that will hit the spot at lunchtime. (via Family Fresh Meals)
5. Chicken Dumplings: You don’t have to know how to make dim sum from scratch to fill a bento box. Find them in the freezer section of your grocery store and build a tasty lunch around them. (via Wendolonia)
Making Bento Box Lunches At Home
6. Hummus & Dippers: Approach a bento box like it’s a puzzle. Those almond-crusted chicken nuggets you made for the kids last night go great with a dollop of hummus, veggies and pita. (via Frugal Nutrition)
7. Chicken Marbella With Roasted Sweet Potatoes: Some of last night’s chicken becomes a whole meal when you add a side salad and oven-baked sweet potato. Leftovers for the win! (via Joyous Health)
8. Onigirazu: These little rice sammies are similar to sushi, but so much easier to make. Fill them with leftover meat or create a veggie version with a mix of egg and veg. They couldn’t be more perfect for lunch on-the-go. (via Chopstick Chronicles)
Watch A Healthy Lunch Idea For The New Year: Homemade Bento Box
9. Mini Quiches: Muffin-size crustless quiche is so genius. Make ahead the night before and come morning, toss a few into your bento box with a side of yogurt and fruit, and
10. Prosciutto-Wrapped Frittata Muffins: These pork-wrapped frittatas are comfort food at its best. Bonus: They’re Paleo and Whole30 compliant too. (via Nom Nom Paleo)
11. Turkey Havarti Bagel Sandwich: Bagel sandwiches make a hearty change from the every day. Add a side of baby carrots and some grapes, and you’ve got lunch. (via Two Peas and Their Pod)
Easy Bento Box Lunches For Fall
12. Black Bean Mini Burgers: This box is filled with leftover black bean patties, sweet potato fries and a side of baby spinach with balsamic strawberries. Sometimes you just need to empty out the fridge, and that’s how the best bentos come together. (via Veggie
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